Your data-driven
personalised nutrition
program
Your body is unique.
Your diet should be as well.
Insights into a healthier lifestyle
Sustainable energy
Better weight management
Less prone to chronic diseases
Insights into a healthier lifestyle
Sustainable energy
Better weight management
Less prone to chronic diseases
Get started
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Everyone is unique and responds differently to foods

There is no one diet that is best for everyone. 

So how do you know what’s right for you? The answer lies in understanding your personal nutritional response - how your body breaks down and digests the foods and drinks you take.

How the level of sugar in your blood rises after eating or drinking and how quickly they return to normal - your glycemic response - is an important measure of metabolism and health. 

Same foods can create very different responses between people (even with identical twins!). 

Track your foods with real-time biometric data.

Your diet plays a key role in your daily energy and long term health
Regularly eating meals that trigger a high (unhealthy) glycemic response harms your metabolism, causing loss of energy, weight gain and eventually long-term health problems such as diabetes or heart disease
Unhealthy foods
Having a peak in your blood sugar levels is analogous to an energy overflow.

Your body sends out signals to store this excess of energy, resulting in fat storage, an afterwards dropping blood sugar level causing fatigue and hunger. These are foods you want to minimize in your diet.
Healthy foods
Good foods avoid these peaks and crashes.

They keep you full and energized, making it easier to manage your weight and keep you healthy on the long term.
Clear Health finds out what works for you
Our program is based on state of the art, cutting edge science
Our program
Clear Nutrition Program
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3 weeks of guidance by our nutrition specialists
Get the continuous glucose monitor
Understand your body’s response to food
Receive your data-driven personalized diet report
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    Understand your body’s response to food
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    Get the continious glucose monitor
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    3 weeks of guidance by our nutrition specialists
  • check
    Receive your Data-driven personalized diet report
Discover the program

Want more? Try our add-ons

Top-up your Clear Advanced Nutrition program with one of our in-depth specials

Experiences of participants
“I had no idea that my feeling of exhaustion was so closely linked to my diet. White rice is going to be out of my diet for good. The spike I had two nights ago almost went up to 13 mmol/L with just tiny bowl of fried rice!”

- Katharina (43), Amsterdam, NL
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”

- Marcel (33), Amsterdam (NL)
About our founders
Madelon Bracke, PhD
Chief Scientific Officer
Started her career in biology, obtained a PhD in cell biology, and worked as an scientist in the fields of immunology, hematology, pharmacoepidemiology, regenerative medicine & stem cells.
At Clear. she puts her experience to work bij translating the latest scientific developments into new insights for personalised nutrition.
Piet Hein van Dam, PhD
Chief Executive Officer
Seasoned data entrepreneur. Putting data and science to work, for the better good of the public and consumers.
Started Clear to help people understand their biology so that they can make more informed decisions about their lifestyle.
Backed by science

Personalized Nutrition by Prediction of Glycemic Responses

Glucotypes reveal new patterns of glucose dysregulation

Personalized Approach to Predicting Postprandial Glycemic Responses

Get scientific insights on the program for FREE
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