Ketogenic Special
The Keto diet is a low-carb, high-fat diet. It stabilizes your blood sugar and insulin levels, and shifts the body’s metabolism away from glucose  towards fat and ketones.
Program benefits
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Insights in a healthier lifestyle for you
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Sustainable energy throughout the day
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Mental support to build and sustain a healthy lifestyle
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Adding techniques like fasting to your personal toolbox
Meet your ketogenic expert
Jim Leseman, Msc.

As Clear’s program manager, Jim welcomes and introduces clients to the program. He helps to apply the sensor and provides technical support where needed to get started. During the program Jim teaches clients how to substitute unhealthy habits like sugar, with tasty, healthy alternatives. To make it more practical, he provides tips & tricks, ‘life hacks’ and insights on energy balance, weight management and other food related topics. Jim has a special interest in intermittend fasting and ketogenic diet (see ketoking.nl for low carb recipes)

Jim’s past work experiences were always data driven, either in research or marketing. As his biggest interest in life is to research what to eat and when to eat, working for Clear combines the best of both worlds: finding out one’s perfect diet based on our algorithm and technology.

How does it work?

Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.

Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.

Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.

Program Features
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Kick-off webinar with Jim
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2 weeks logging of foods, glycemic response, exercise, mood/energy, weight/waist
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Whatsapp community with special coaching by Jim (trainer)
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Two week meal guide to gradually change your eating patterns
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Substitution guide to transform standard dishes easily into keto friendly versions
Client experiences
“I had no idea that my feeling of exhaustion was so closely linked to my diet. White rice is going to be out of my diet for good. The spike I had two nights ago almost went up to 13 mmol/L with just tiny bowl of fried rice!”

- Katharina (43), Amsterdam, NL
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”

- Marcel (33), Amsterdam (NL)
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