The stress prevention special
This special is for those experiencing a negative impact of stress on their daily life. Learn about the mechanism behind stress and how to reduce it.
Program benefits
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Understand how your body copes with stress
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Setting your mind to rest throughout the day
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Find ways to create more breaks during your day
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Relation between diet and stress
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Understand how your body copes with stress.
Meet your stress prevention expert
Annemarie Semijn, M.D.

Since 2012 I have been working as a doctor. First as a medical doctor, later as a doctor and now also as a doctor-coach-counselor. I focus on individual guidance, group training and education.

In addition to my own company Compazzi, I work in medicine and general practitioner training as a general practitioner-teacher and educational developer.

In the sessions and my lessons I am practical, in-depth but also medical. I use regular techniques (solution-oriented, CBT, voice dialogue, lifestyle) and mind-body techniques (mindfulness, meditation, imagination, energetic).

How does it work?

Week 1 | BaselineIn the first week you will put on your continuous glucose monitor (we provide), start logging your food, mood, exercise and sleep, and just go about your usual routine. This is the calibration part to understanding your baseline.

Week 2 | DiversifyIn the second week you will continue to wear the continuous glucose monitor and log, though we will prompt you to diversify your foods and exercises. This is how we can understand the range and diversity your body has to foods.

Week 3 | ResultsFor week three we crunch your data numbers, and find foods producing the best glucose responses for you personally. In an optional debrief we will explain your results. From here on, you are empowered to eat foods that are personally best for you.

Program Features
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Available in Amsterdam
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Kick-off including exercises with Annemarie (webinar)
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2 weeks logging of foods, glycemic response, exercise, mood/energy, weight/waist
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Small groups (10-12 persons)
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An intake including measuring of heart rate, blood pressure and respiration
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(Optional) join an additional training session during the program
Client experiences
“I had no idea that my feeling of exhaustion was so closely linked to my diet. White rice is going to be out of my diet for good. The spike I had two nights ago almost went up to 13 mmol/L with just tiny bowl of fried rice!”

- Katharina (43), Amsterdam, NL
“The basic nutrition program has shown me that the foods that I thought were good for me, were actually bad for me. Becaus of this I was able to personalise my diet and increase my energy level.”

- Marcel (33), Amsterdam (NL)
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